Hi, I’m Hareet!

I’m a therapist passionate about supporting youth and adolescents as they navigate life’s challenges. I also work with individuals at various stages of life and am familiar with the challenges of ADHD. I strive to create a warm, safe, and non-judgmental space where you can feel heard, understood, and supported.

My approach is client-centred, collaborative, and strength-based. I draw on Cognitive Behavioural Therapy (CBT), while integrating Humanistic and Gestalt approaches to support self-awareness, personal growth, and resilience. Together, we’ll explore what matters most to you and build on the strengths you already have.

Honesty, respect, and compassion guide my work. I believe healing can begin when we feel truly heard, and I’m honoured to walk alongside you on your journey. I offer therapy in both English and Punjabi!

Outside of sessions, I enjoy spending time with friends and family, painting, being outdoors, and cozying up with a book and a hot cup of coffee!

I am available on Mondays from 10:00 AM–3:30 PM, Wednesdays and Fridays 4:00 PM–7:00 PM, and Sundays from 12:00 PM–7:00 PM and welcoming folks age 10+. Sessions are available in person, virtually or by phone - whatever feels most comfortable and supportive for you.

Sliding scale options are available upon request.